Coaching Services

Congratulations! You’re about to take the first step toward changing your life: Unlock your inner passions, be more creative, and feel free to express yourself in new ways, personally and professionally.

1:1 Coaching Services

THIS 3-STEP PROCESS is a framework that allows for creative freedom and exploration throughout. It is a guide and we may move between these steps as needed.

I. Build Your Energetic Profile

  • Identify your energy levels in various areas of life.

  • Shift your mindset to create more positive, forward-moving energy.

  • Overcome limiting patterns of thought and behavior, freeing you to make better decisions and be more effective in all areas of your life.

II. Put Energy into Practice This next step looks deeper at the underlying specific influencers (past and present) behind the energy you project. This process helps you:

  • Identify core blocks like fear, self-doubt, or stress when they show up.

  • Break free from these patterns by understanding the root causes and how to move forward.

  • Align with your potential by helping you stay focused on your goals and develop or seek the tools you need to achieve them. 

III. Gaining Mastery This last piece of our work together is where you move into your future with a deep confidence that you have everything you need to achieve the life you wish for, with confidence and ease. You will know how to:

  • Master the 10 core disciplines: You’ll learn what they are, of course, how to identify them when they show up and, with practice, how to tap into and enhance their presence in all areas of your life.

  • Show up for yourself: Whether you’re developing a proposal, writing a book, leading a team, singing karaoke, playing with your kids, cooking dinner, taking a walk, or imagining your next big move, move forward from a place of confidence, clarity, and resilience.

  • Embody a fulfilled life: By recognizing and overcoming your core challenges, you can live with more purpose, clarity, productivity, and joy.

If you’re equal parts exhilarated and terrified, welcome to the life-changing club!

I’ve been there myself. You may feel:

  • At long last, ready to move forward

  • Excited to uncover new passions or ignite long-dormant ones

  • Ready to break out and live a richer, happier, and healthier life

AND ALSO:

  • Unsure of what lies ahead

  • Discomfort in the lack of familiar structures and conventions

  • FEAR THAT YOU’LL FAIL and that this leap will amount to nothing, or worse, that you’ll embarrass yourself.



I won’t promise you any particular outcome. You may or may not start making music or another kind of art, taking a sabbatical, being a more innovative business leader, volunteering at an animal sanctuary, cooking yourself delicious and healthful meals, or believing in your inner beauty and gifts. That’s up to you.

I will be your partner and guide so you can successfully navigate this important juncture, commit to the process and invest in yourself so the outcomes you want become your reality.